Bowflex Xtreme SE Home Gym

bowflex extreme female chest workoutWhen it comes to staying fit, there’s nothing better than working out in the convenience of your own home on your own schedule. Other than the familiar environment of being in your own house, you won’t have to pay for a costly gym membership, or waste precious time going to and from your home to the gym and back. Plus you can work out whenever it fits in your busy schedule, without having to compete for space or waiting for equipment to become available.

Having said that, one thing you’ll need to keep in mind when shopping for your own home gym, is the quality of your equipment. It is important to stock your home gym with a unit that is small enough to fit wherever you want to place it, yet offers a variety of features that will help you enjoy various types of exercises. The Bowflex Xtreme SE Home Gym fits that description perfectly.
With its 210 pounds of resistance (which you can upgrade to 410), this home gym is designed ergonomically and offers over 70 different types of exercises. With a special focus specifically on resistance training. Start with as little as 5 pounds of resistance and keep adding on weight until you get to the right level of resistance for yourself. This is an easy way to keep track of your progress, and work to gradually build up more strength.

Contrary to most other home gyms, the Bowflex Xtreme SE Home Gym allows you to switch from one routine to another without having to change cables. You can spend those extra minutes getting the most out of your exercises. Speaking of exercises, the various routines that you can do using this unit allow you to work all your major muscle groups, from your back, arms, shoulders, chest, legs, and abs.

The unit features an ab crunch shoulder harness specifically to target your abdominal muscles. There’s also a lat tower that comes with an angled lat bar together with a 4-position lower pulley/squat station combo. The ergonomic, height-adjustable bench fitted into the machine makes sitting or lying down comfortable against the toughness of the unit.

Those are just a few highlights that the Bowflex Xtreme SE Home Gym brings to the table. But if you want to know more about what you stand to gain from getting your very own unit, here are a few selected pros:
• Extremely versatile with over 70 different exercises.
• Doesn’t require a change of cables between routines.
• Strong, sturdy and ergonomic design.
• Can be used by people who weigh as much as 300 pounds.
• Resistance weights can be upgraded to 410 pounds.
• Lifetime warranty on Power Rods and 7-year warranty on the machine itself.
• Comes with a clear user guide and fitness manual.